Happy Friday! I’m starting this new segment on the blog because I’ve been posting about health related topics as of late and I wanted a place to keep that content contained. Working with SweatGuru and working through my nutrition class, I’ve been super motivated to live a lot healthier.
This past weekend I ran the Bay to Breakers 12K for the first time! It was super fun and I am now determined to run the Tinkerbell Half Marathon at Disneyland. This should be super interesting, but I find signing up for events tends to keep me on track!
Some of my fitness faves this week?
Tough Mudder Workout - Last year when training for Tough Mudder my trainer incorporated a lot of these exercises and it really did help me get though the course. It’s a good work out even if you aren’t planning on running/slowly trudging through the course.
EWG Sunscreen Guide - Sunscreen can be full of gross chemicals, so check out the EWG Sunscreen guide when stocking up for the summer. I love Alba Botanica Natural Very Emollient Sunscreen (it has a rating of 2).
O’Neill 365 Sports Bras - I’m obsessed with O’Neill 365 sports bras! I have their Rapid Bikini Bra and their Endurance bra, both have a mesh back that keeps you cool and comfortable. Plus they are super cute!
SUP Yoga - I have been dying to try SUP yoga. I’ve successfully convinced my brother and sister to take a class with me next month! I’m so excited!